What is Anger?
Anger is a natural, though sometimes unwanted or irrational, emotion that everybody experiences from time to time. Anger experts describe the emotion as a primary, natural emotion which has evolved as a way of surviving and protecting yourself from what is considered a wrong-doing.
What Causes Anger?
The causes of anger can vary significantly from person to person. Some common triggers might include:
1. Personal Problems: Problems in your personal relationships, or with your health, can increase your susceptibility to anger.
2. Work-Related Stress: High demands at work, or being unhappy in your job, can make you feel frustrated and stressed.
3. Social and Environmental Factors: Being in a stressful environment, like a crowded area or traffic jam, can make you more prone to anger.
4. Injustice: Experiencing unfair treatment can elicit feelings of anger.
Solutions and Exercises for Anger
Managing anger is about developing self-awareness and strategies to cope. Here are some suggestions:
1. Relaxation Techniques: Deep breathing, visualization exercises, yoga, and meditation can help manage feelings of anger.
2. Cognitive Behavioral Therapy (CBT): CBT can be very effective in helping people understand how their thoughts influence their feelings and behaviors. This understanding can help you manage your anger.
3. Physical Activity: Regular physical activity can reduce feelings of anxiety and improve mood, which in turn can help manage anger.
4. Problem-Solving: Some anger is driven by facing problems that seem impossible to solve. Developing good problem-solving skills can help manage this type of anger.
Preventative Measures
1. Practice Mindfulness: Mindfulness practices can help you stay in the moment and be less reactive to triggers.
2. Exercise Regularly: Physical activity can provide an outlet for your emotions, especially if you're about to reach your boiling point.
3. Communicate Assertively: Being assertive means expressing your feelings and needs in a way that respects others. It's a way of standing up for yourself while still respecting other people.
4. Sleep Well: Lack of sleep can increase feelings of anger and irritation. Make sure you're getting enough rest each night.
Booking an Appointment with MyMind
If you're struggling with anger, remember that there's no need to handle it alone. You can book an appointment with a mental health professional through MyMind.
On the MyMind website, click on the "Join" button. You'll be directed to a registration page where you can create a new account or log in if you're an existing user. Once logged in, you can choose a mental health professional based on your preferences and book an appointment at a time that suits you.
Remember, seeking help is the first step towards managing and overcoming anger.